Extreme weight loss is a popular, but quite dangerous, method of quickly losing excess weight, which requires great willpower and is accompanied by serious restrictions.
A difficult procedure suitable only for healthy people is associated with a sharp change in the nutritional diet and increased physical exertion, and in addition to the desired elimination of 10-15 kg of excess weight in a week, it can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme Weight Loss is an alternative method of losing excess weight, allowing you to lose 5-10kg weight in no time.Abrupt weight loss methods, fraught with the development of serious health problems, are intended only for emergency situations that require the body to return to lost harmony within a few days.
The therapy, accompanied by physical effort, a sharp cut in the diet and a constant feeling of hunger, allows the elimination of accumulated water and excess fat deposits from the body by activating the principle of autophagy, which makes the cells look for energy. necessary for their vital activity in lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days., but always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and abrupt restriction of the daily intake of calories to artificially cause its deficiency and increase physical activity, which forces the cells to intensively break down the accumulated fat deposits in the body. inside the body.
Who is forbidden to lose weight like this?
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- people with diseases of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under the age of 18;
- people suffering from mental and nervous disorders.
High intensity workouts
Extreme weight loss in a week requires a full and hard load of the body with physical exercises. For quick weight loss, not only intensified workouts are shown, but strenuous workouts that can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km on foot;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| Time frame | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardio machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 5 pm-6pm | 1. 5 hours of vigorous dancing, aerobics, pool swimming, cross-country skiing or cycling. You can choose an activity according to your preferences. |
| At 20-21 h | 1 hour outdoor walk. |
Such a program will be practically impractical for people who have not played sports for a long time, since even muscles trained with a similar loading program simply will not have time to recover in time.
Tired muscles will constantly ache and swell, and dizziness, rapid heartbeat, headache, and increased blood pressure will add to the pain, up to the development of a heart attack.
Pharmacy products
Pharmacy drugs help to accelerate the metabolism, as well as complete cleansing of the body from feces and excess water.
Insulin injections
The introduction of extra portions of insulin into the blood is indicated for people suffering from diabetes mellitus to reduce the amount of sugar in the blood. Additionally, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
Such a technique used to lose weight is quite effective, but also quite dangerous, since the insulin obtained from the outside blocks the production of its own hormone, which reduces a person's excess weight and also causes the development of diabetes mellitus.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a single daily meal. The rest of the time, a hungry person must take sleeping and sleeping pills.
The technique developed is very effective, allowing you to lose up to 10 kg of excess weight, in addition to causing an overdose of sleeping pills, muscle atrophy and total body exhaustion.
Diet pills
Specialized weight-loss medications help jump-start the process of breaking down body fat and suppress your appetite, leading to a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor and no more than 2-3 times a day. The pills are taken according to the instructions, since self-administration can lead to metabolic disorders and drug addiction.
Also, the side effects of taking medications include increased heart rate, chest pain, and sudden increases in blood pressure.
Ipecac syrup
Emetic root tincture helps to cleanse the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting can be taken once and only under the supervision of a doctor, but with extreme weight loss, the use of syrup is indicated continuously.
The drug that is drunk after a meal allows you to cleanse the stomach by 100%, which quickly leads to weight loss, but completely destroys the beneficial intestinal microflora, which provokes the development of dysbiosis.
I had
Thai diet pills, which contain worms in the eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces excess weight. While developing, tapeworms eat fat stores, as well as food that enters the body, but at the same time disrupt the work of internal organs.
It has been shown to eliminate tapeworms from the body after 3 months, through medications.
Diuretics and laxatives.
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration, and also causes sharp jumps in blood pressure.
Drinking diuretic teas should not be more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dose of medicine on your own.
Adhesive thinning film
The clay film is considered a highly effective way to help not only remove excess water from the body, but also correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat burning cream, it helps to saturate tissues with useful microelements.
There are 2 different wrapping methods:
- Heating, which creates a sauna effect.
- Cold, which requires the body to expend additional energy to increase the heating of a part of the body.
The 3-layer wrapped adhesive film should adhere firmly to the skin, but not press, damaging the capillaries. It is allowed to use such a compress for about 15 minutes, completing it with warm clothing and ointment to burn fat or anti-cellulite.
To enhance the effect of the compressed film, as well as to promote the removal of not only excess water from the body, but also the breakdown of fat masses, active physical exercises, which begin after applying the film to the body, will help. Such a compress will allow you to quickly shape your figure, improve the condition of the skin and soften the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can lead to serious health problems.
Stomach band
This operation is carried out under general anesthesia in a special clinic and consists of the formation of a special section in the stomach that cannot contain more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, a calorie deficit occurs, and rapid weight loss occurs. This technique is indicated for obese people and in most cases it does not present secondary complications.
Liposuction
A cosmetic technique that helps pump subcutaneous fatty tissue from problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys the fatty tissue and then removes it from the body, reducing excess weight and restoring the figure.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial caloric deficit achieved through dietary restriction. Foods selected for emergency weight loss should have a minimum energy value, but not harm the body, and also contain trace elements necessary to maintain health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide fiber to the body. | Any tuber other than potatoes. |
| Fatty acid sources. |
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Completely excluded from the diet:
- any fatty, fried and smoked food;
- sweets and bakery products;
- carbonated drinks;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They also have limited use as much as possible:
- egg yolks (no more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with the drinking regime
Emergency weight loss in a week is impossible without strict adherence to the drinking regimen. Since water is the basis of the human body for rapid weight loss and cleansing, approximately 2 liters of pure water should be consumed daily.
This technique will allow not only to quickly activate metabolic processes, but also to fight hunger, and will also help maintain health while losing weight dramatically.
Compliance with the drinking diet:
- prevent the viscosity of the blood, which slows down weight loss;
- activates metabolism;
- It will help to remove toxins, toxins, and excess salts from the body.
Many emergency weight loss diets, in addition to observing the drinking regimen, may also contain days of fasting, during which it is allowed to drink only water that gently cleanses the body.
Hard diets
Extreme weight loss in a week requires a person to reject food as much as possible, in addition to admitting only the foods allowed in the body. A total refusal of food is considered the most effective for drastic weight loss, forcing the body to experience severe stress and intensively process accumulated fat deposits.
In this way, you can get rid of about 1 kg during the day, but then the weight will stop, since the loss of fluid is almost over, and for further weight loss, the body needs to get rid of subcutaneous fat, which requires much longer.
In this case, extreme diets based on crushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight a week will come to the rescue.
Hypocaloric diet
It is designed for 3 days, during which the body must gradually shed 5 kg of excess weight, and consists of the use only of low-calorie food with a large amount of fluid.
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Monkey diet
The diet in this case consists of a core product (apples, buckwheat) that is consumed in 3 days. In addition to the main dish, add about 2 liters of water and green tea.
One of the options for such a mono-diet is the popular diet, which consists of a 1-1 7-day meal replacement. 5 liters of low-fat kefir.
English diet
The express method is based on a diet of cereals, milk, eggs, vegetables and beans, popular in the UK, with the temporary complete elimination of complex carbohydrates from the diet. Unlike other abrupt weight loss methods, such a diet does not harm the body and allows you to shed 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered sufficient ease of preparation and the complete elimination of salt.
Such a diet begins with 2 days of fasting, during which it is allowed to drink only still mineral water and green tea in an amount of up to 2 liters. During the fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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Dry fast
A harsh diet that can negatively affect the psyche, based on a complete fast for 1 to 4 days without the possibility of drinking fluids.
The procedure, considered the basis of some methods of cleansing the body, is based on the ability of the human body to receive the calories it needs from the garbage accumulated in lysosomes, which allows it to break down and eliminate not only fat masses from the body , but also dead cells.
People who practice the technique note the possibility of eliminating up to 10-15 kg of excess weight during the fasting period, in addition to rejuvenating the body. Critics point out that, in addition to the benefits, such a diet also leads to severe exhaustion and the loss of not only fat, but also muscle fibers.
Also, in severe cases, with prolonged fasting and refusal of water, an untrained person can develop a ketoacidotic coma, leading to death.
Enema fasting technique
Emergency weight loss, which requires a person to not only completely refrain from eating any food, but also to carry out daily cleansing enemas.
Before the start of the fast, a 3-day preparation is required, at the beginning of which meat and fish food are removed from the diet and only dairy products remain. After the specified period, you need to take a saline solution to rid the body of food debris and start fasting, which lasts for 1 to 4 days.
You can drink up to 2 liters of water a day, as well as during the entire period of the diet:
- cannot take any medication;
- you need to clean your stomach and intestines on a daily basis.
In addition to fasting:
- every day it is necessary to perform breathing exercises and self-massage;
- walk at least 6 km.
The exit from the fast should be smooth. First, dairy foods are introduced into the diet, and only then it is allowed to include meat and fish dishes.
Real tips from experts
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases using a technique that can be very damaging to the body. It is allowed to practice such weight loss no more than once every six months, provided that the person is healthy, well, and there are no contraindications.
Since excess weight does not appear instantly, but over time, its reduction should also be carried out gradually, accompanied by a transition to proper nutrition, supplemented with active physical activity.
Nutritionists also strongly recommend that you refrain from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a sharp weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast, with the mandatory use of large amounts of water and a smooth exit from the diet;
- practice fasting days, helping to get rid of 1 kg of excess weight;
- use a mono-diet with kefir, buckwheat porridge or watermelon, lasting 5 days;
- actively playing sports, but not torturing your body with physical effort, as well as giving the muscles the necessary time to recover;
- apply the effect of a bath or sauna, removing excess water from the body.
The difficulties of emergency weight loss will be completely in vain after returning to the usual diet, therefore, according to nutritionists, the only way to lose weight without problems and maintain your results will be to switch to proper nutrition with a rejection. total junk food.
Extreme weight loss is an abrupt weight loss accompanied by serious dangers, the use of which is allowed only in emergencies.
Rapid weight loss, accompanied by intense hunger, a high level of activity, although it allows you to get rid of 10-15 kg in a week, is fraught with serious health risks, as well as many unpleasant sensations, and often quite painful